panic attack books

[chazza]

i want to buy a self help book on these, i have tried many other methods, and want to know which one other people recommend

[PaulB]

Buy Paul McKenna's "Change your life in 7 Days"

[Robinia]

Claire Weekes used to talk a lot of sense on this subject but I've never read any of her books.I suppose she could be a little old fashioned now unless she's changed her methods as Paul McKenna has.(Haven't read his latest but will probably buy it). Have you tried acupuncture? I'm thinking about it to help with relaxation & pain relief.

[Soulstar]

I'd have a go at self- hypnosis. Sayng that - the Paul Mckenna book is probably the best way to go, as it includes a cd with self hypnosis techniques.