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cramps &stiffness

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pistolday | 11:42 Sun 23rd Sep 2007 | Body & Soul
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my muscles in my legs &back get stiff at night usually with cramps what would be the likely cause?
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Sorry pal, me too, old age I am afraid.
Lack of vitamins - zinc and salt.
Hello pistolday , are you properly hydrated , and could it be your age ? You can get Quinine , that will ease the cramps .
All the best :-)
I agree, it could be dehydration, drinking coffee and tea will not hydrate you and could cause aching in your joints, like a well oiled machine, drink more water, it,s easily passed thru the kidneys and it,s natural.

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