Don't know what sex you are or your age - but I have arthritis in my shoulder,wrist,thumbs, fingers and also at top of my spine and used to suffer quite a lot but after I went on HRT I have been fairly pain free compared to what I was like before. My Gyny has kept me on HRT for over 15 years now for that reason, long after I should have come off it (and it also helps with memory, skin & hair). She checks me out once a year (blood tests, blood pressure etc) but see's no reason to take me off it if it is helping - she says she has other patients with arthritis who have found also that it helps.