News7 mins ago
gaining weight
7 Answers
i really would like to gain weight and have tried numerous ways to do so without any success , has anyone any tips or suggestions,i'd be really grateful.
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No best answer has yet been selected by TammyMc. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.When i was serious about weight training and at times needed to bulk up i used to eat a loaf of bread,12 eggs,potatoes and weight gain powder with 1/2 a pint of double cream,this was per day for a week.I'm sure were going to get the health brigade in their droves telling you about colestral,heart disease, but essentially you need a high carb intake which is hard to digest.
I know this might sound strange, but I used slimfast milkshakes. They are supposed to represent a meal, so I just had a couple a day, in addition to my normal meals. There's one called Nutrament too, which is a proper build-up type shake.
Don't go too mad though. You don't say why you are underweight but you should check with your doctor if you haven't already.
Good luck!