Skiing and Snowboarding

[lilmonkey]

What exercises at home or the gym would get you ready physically and make a skiing holiday a little bit easier on the body?! I'm not going until next winter, but you can never be too prepared!

[ilsonchick]

I would say the rowing machine. will train you for exercise thats very strenuous if thats how you spell it! xx

[delboy3]

You'll want to strengthen your legs, so in the gym I'd go for the cross-trainer and the leg presses, and at home do lots of squats and lunges.

[4getmenot]

you should always do pre-ski exercises

http://www.interski.co.uk/exercises.htm

[summersoon]

yeah id say squats aswel