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calming

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murphytherot | 12:58 Wed 09th Apr 2008 | Body & Soul
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Hello! does anyone any good calming techniques or preferably a book about calming techniques to help out in everyday sitautions so people dont get stressed so and stay calm.

many thanks!
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Avatar Image mattie
Close your eyes, breathe in deeply through you nose and out from your mouth, repeat.
15:08 Wed 09th Apr 2008
Avatar Image leelapops
murphytherot, I agree with mattie. Deep, slow breathing always works to keep me calm. And it's free! Visualise somewhere you feel calm while you are doing it, and imagine you are there, if that works for you.

x
15:59 Wed 09th Apr 2008
Avatar Image Supernick
Cup of tea. End of.
23:24 Wed 09th Apr 2008

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