Power breathing

[sp1214]

Has anyone used those power breathing devices on the market that are said to help your lung function? Are they any good? Any side effects? What is the best type to use?

[daffy654]

They are supposed to be really good for all round lung fitness,there are different types for different results so which one you get depends on what you want to achieve from it. I do know that many athletes and singers use them.

If you have any sort of medical condition ask the advice of your GP before using one though, they sometimes recommend not using them as in my case as I have weakened lung tissue due to having had a collapsed lung twice and subsequent surgery.I also have asthma and emphysema.