How long does it take to lose a stone

[fabemmy]

anyone know how long it takes in averege to lose a stone in weight if I exercise daily and eat healthy.

[dizydosydoll]

prob 7 - 8 weeks if you keep to it

[tigwig]

it took me 4-5 weeks but I ate very small portions and exercised loads and loads

[banjosister]

I managed to lose 11Lb in 3 weeks but I also think it had something to do with the fact that I split from my long term bf! Though my eating habits did change dramatically.

From chinese and chocolate

To breakfast, lunch and dinner and sensible portions.

Good luck

Bb xx

[sandrajo]

Tough one really as you've already started losing weight. Losing weight is one of the toughest things the body can do....you need to stick to a good diet and exercise every second day for an hour...once a week you would need to do some kind of aerobic exercise (which ain't easy) or go for a 3 mile run...but you still wouldn't be guaranteed to lose a stone but your body may tone up....good luck :o)

(always drink plenty of water, water is the best thing for you)

[muppeteer]

if you do it right you should lose about 1-2 lb per week, so 7-14 weeks (former weight watcher)