Well I finished my two weeks of eating cereal, how boring. I stuck to it and even when I couldnt have cereal for some reason at lunch I had it for tea instead. And even when I was ill and had no milk in I ate it dry and for what I tell you about 2lbs loss. Woop Woop. I wouldnt bother if anyone thinks it works.
I have never had any side effects at all, I find the individuals who say that on tv and in the paper are the people who dont like people to look better than them so they try to put people off.
hi forget i was wondering how you got on with it ,,,,ive never done that diet ...i would get bored ...best way to lose weight is exercise and watch what you eat ,,,thats what is working for me now ..
4get, i find if I swap dairy for grain milks, I go for rice milk myself. Eat no red meat, and only snack on fruit and drink nettle tea for all my non water drinks the weight drops off very quickly. Easily a dress size in a fortnight and there is no starvation involved ( I dont eat bread though which proved a big problem with my mate when she tried to eat what I do).