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Spinning - how many calories does it burn?

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teajunky | 13:40 Wed 20th Aug 2008 | Body & Soul
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Hi, this may sound like an odd question but how many calories (on average) does a 45 minute session of spinning (cycling) at the gym burn? I've been going to the classes for about a month now (I love them!) and I've never sweated so much in my life!
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All the info I've seen says about 450 calories in 45mins. That's good!
Depends how much effort you put into it too.

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