Weight Loss

[snehaa]

Is drinking 2 litres of water enough to lose weight?

[SteveD]

What do you mean? Drinking 2 litres of water per day instead of eating regular meals?

[WoWo]

No its not, but the body is much more effective when it is hydrated therefore most diets recommend drinking plenty of water while on a diet. Its particuarly important if your doing a lot of exercise, which is the best way to lose weigth.

[undercovers]

drinking a glass of water also stops those hunger pangs when you really want to snack - but you should be eating a health, unprocessed diet and excerising to lose weight - good luck

[Hammer]

It's not enough on it's own, but it will certainly help, together with good diet and exercise. "The best way to lose weight is to eat less and do more"

[Mr.Ix]

You may loose some weight in the short term as rehydrating your body reduces Water retention.

[secretspirit]

Water does nothing to change your actual metabolism so if you just drink water and eat exactly the same nothing will happen to your weight.

[casdac]

You shoud drink 1 quart of water in the morning, 1 quart in the afternoon, 1 quart in the evening and 1 quart for every 25 pounds overweight you are. Yes, it's a lot of water!