How do you keep fit and healthy?

[Eve]

There are so many questions on here with people asking for tips, I thought it would be interested to ask a general question to see what people do to keep themselves fit and healthy.

[cazzz1975]

I play golf about 3 times a week each round is about 8 miles "hiking type terrain", its funny because I have a friend who plays football every saturday for his company and he thought golf was an old farts game yet after 18 holes he could barely walk!

[Mr-Marvel]

Dont smoke, drink in moderation eat good food, plenty of walking, keep happy , and be nice to people.

[joggerjayne]

I drink and gamble.

[Naomicorlett]

Pilates twice a week. Cardio 3 times a week and try to walk for an hour if not a class day. Dancing once or twice a week. Oh and I eat what I want in moderation. and I like a glass or two ,oh go on then 3 or 4 ,of wine.

[Naomicorlett]

Bet you don't JJ.

[cazzz1975]

I bet JJ looks like sid james ;D

[terambulan]

Eat whatever is quickest and easiest, whenever. Tea & fags my staple buzz.

[Mr-Marvel]

I think Jayne looks must like Lara Croft, of Tomb Raider fame.

[Mr-Marvel]

must look like. (not even drunk yet)

[joggerjayne]

Unfortunately, I do (drink and gamble). But I also ...

Run on the beach about 5 times a week, for between 1-3 hours.

Workout at a gym about 3 times a week.

Do aerobics classes when I can fit them in.

Use weights at home for resistance exercises during the day.

Play tennis in the summer.

Mountain bike in the winter.

Drink around 6 litres of water each day.

That sort of thing.

Mr Marvel ... I like the "be nice to people". I think that's the best answer so far !!

[blackcat77]

JJ - do you really drink 6 LITRES of water a day?! I would get fit jogging backwards and forwards to the loo if I tried that!

[zig.zag]

Jenna my main hobby is running
although jayne may disbute lmao
running a marothon is good for the body
least the soul

see you at the starting grid

[sara3]

hey sis.. I'm a lazy cow :o(

[puddicat]

jj 6 lires that means that you drink, hang on mental arithmetic head on approx 13 pints of water a day???

[puddicat]

Litres!!

[zig.zag]

get your arz off the fender

[carron81]

housework

i seem to lose a lot of weight just from housework

just had a baby, suffer bad morning sickness and i'm now 8 and a half stone. was 10st before baby. fitting back into my jeans from 4 years ago. knew i'd fit in them again one day!!!

had a friend visit today that i hadn't seen since i was 3 monts preggers and she was asking if i'm okay coz i'm that skinny since she seen me last. i'm eating plenty so i'm putting it down to housework, just hovering and dusting every couple of days and cleaning as i go works for me because i dont do any sort of sport and even after baby i wasn't able to go out

[zig.zag]

best answer to the q i've read yet carron81 lol

if people can't get their arz into gear.then there isn't much hope

is there?