weight

[herondawn22]

could any one tell me if weight watchers healthy eating plan works thanks

[Eve]

If you can stick to it it's a very good system and I've know people lose a lot of weight on it.

[ummmm]

Healthy eating and exercise is the only way to lose weight.

[Ethel]

Yes it does.

It is a very good, well balanced diet that will not leave you feeling hungry and has no special or 'faddy' foods - the whole family can eat the same meals.

Add exercise and you can't go wrong but if you have a lot of weight to lose this is for the long term not a 'quick fix'

[888sally888]

I have tried them all but my favourite is Slimming World - I find it so easy to follow.

I have just lost 2.5 stone on Slimming World doing it at home. Lots of walking and gym classes too!!

[glesga123]

My missus dropped 2 dress sizes in 10 weeks. And she was never hungry. I was so impressed that i tried it and lost 20 pounds in 2 months. We've been a bit naughty over xmas mind you, but we'll be straight back on it in the new year. I cant recommend the diet highly enough. Dont overdo the exercise though. A brisk walk is better for you that 2 hours in a smelly gym. Good Luck.

[bobbybob]

Personally I couldn't get on with weight watchers, but I lost 3stone with slimming world.

[horselady]

I lost 2st with Weightwatchers.