weight watches vs slimming

[herondawn22]

which one do u think works weight watches or slimming world

[JakeHennon]

Anything will work as long as you have a balanced diet and do regular exercise

[Bathsheba]

Save your money hun. Just eat less + exercise more x

[JakeHennon]

Its not even a matter of eating less, just eat more of the right types of food.

[pastafreak]

look at their websites....there should be sample menu plans.....choose what you feel would work best for you and your lifestyle. Both are very healthy plans...and work best with exercise.

[Ice.Maiden]

The thing to do, is work off more calories (by exercise) than you're taking in, otherwise the weight won't shift.

[pastafreak]

So-theoretically-you can eat a giant tin of Quality Street every day.....just make sure you walk it off..lol

please don't take me seriously on that one..

[888sally888]

I have done both over the years and I like Slimming World best as I find it easier. You have green (vegie) days or red (meat) days which is great for me as I am a veggie.

I did Slimming World myself at home - started in August at 11st 9lb and I am now just under 9st. I have however walked miles and really hit the gym and done lots of classes. Its been hard work but I dont miss any of the flab i have lost!!

Good luck.

[CheekyChops]

I agree with 888sally888. I have also done both (numerous times!) over the years an prefer Slimming World.

Both work if you stick to the plan but I found Slimming World less restrictive due to the unlimited food you can eat. I kept running out of points whilst still starving on Weight Watchers!

[bobbybob]

I too have done both, but would recommend slimming world as the easiest. Good luck

[icaniwill]

hi
if you know someone who has done weight watchers they may have the booklet that outlines the points system......copy it
i did ....write down the points of everything i eat and lost 25lbs....plus exercise