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Proteins and nightmares

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londonbaby | 19:37 Tue 26th Feb 2002 | Body & Soul
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Does a high level of proteins cause nightmares or is this a myth?
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Avatar Image awol
I don't know about protein, but a lack of vitamin B1 is known to cause anxiety or nightmares.
11:36 Wed 27th Feb 2002
Avatar Image incitatus
The old myth comes from the fact that if you eat a heavy meal before bed then you are likely to have disturbed sleep. This is simply due to discomfort.
12:48 Wed 06th Mar 2002

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