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Have trouble emptying my bowel
17 Answers
Recently I've been severely constipated and can never finish off my visit to the bog. I was thinking about buying laxatives to encourage my passengers to depart the station. Are they safe? Do they have any side effects? Or can anyone recommend ways to help relieve my constipation.
Answers
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For more on marking an answer as the "Best Answer", please visit our FAQ.if you're worried about taking laxatives you could try increasing the fibre in your diet. prune juice, orange juice, cereals, etc (some say strong black coffee works). the next stage would be a herbal laxative if you don't want to take one that is medical.
increasing your water intake would also be wise advice.
increasing your water intake would also be wise advice.
Lactulose syrup is very good and quite cheap over the counter.
I find strong coffee is also good. I suffer from IBS and have to say a venti fairtrade from Starbucks in the morning is pretty good at keeping things processing.
Any change of bowel habit, unless very temporary, should be reported to your doctor so if it continues past a couple of days without obvious cause then make sure you check it out with them.
I find strong coffee is also good. I suffer from IBS and have to say a venti fairtrade from Starbucks in the morning is pretty good at keeping things processing.
Any change of bowel habit, unless very temporary, should be reported to your doctor so if it continues past a couple of days without obvious cause then make sure you check it out with them.
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