Body for life

[BUNNYGIRL]

Has anyone tried the Body for Life challenge by Bill Phillips? I'm thinking about giving it a go and was wondering if the results are as dramatic as they appear...thanks

[Marvin84]

My partner tried it, and it worked really well for him..... HOWEVER..... you really need to be organised to ensure that you do the gym routines (6 days a week!!) and eat all the appropriate foods (6 meals a day INCLUDING the protein shakes, which are pretty expensive)..... If you are the type of person who can stick to a 12 week strict regiment... then this is for you! If you are like me and can't.... then its back to the basics of a balanced diet and regular exercise.....

Also - when you come off this 12 week program... That is the hardest... have a personal trainer and dietician if possible!!

 

Good Luck!! :-)

[el duerino]

its more than easy to achieve superior results without lining the pockets of bill phillips. dig a little deeper into his background and you might be surprised wot you find.

[BUNNYGIRL]

Thanks guys...