CANT SLEEP

[tinkerbell23]

LOTS on my plate cant sleep before at least 4am mostly....any ideas to help me off to sleep...im moving soon think thats keeping me up thinking about wht needs doing.....im off to docs soon if it dosent stop!!!!!

cheers guys xxxxxxxx

[tinkerbell23]

lol....yeah ummm i was thinking of u ...hope all is now well!! hehe now wot else annie !! :0P
x

[pericat]

meet your sister - Im up most nights - its stress with me - do you have any unlying problems which could be causing this - if not - try nighttime rescue remedy or clary sage (oil) or calms - they might help

[Mamyalynne]

Oh Tinks I only got an hour last night, but pain related. I allers say you can cope with most things if you get some sleep is not nice. Have booked an appointment.

Hope tonight is better for you

M ♥

[tinkerbell23]

i just lie and lie then my mind runs away with me a bit an im like ok! calm down!! i think itl b better once i move but i need some blinkn sleep!! luckily im off uni at moment but i do still work at night 3 nights and im getting real tired... i stayed up all day today even though i was shattered....so hoping for a full night tonight!!
thanks all x

[tamborine]

Starting at your feet and working up to your head, tell each part to go to sleep. Toes go to sleep, feet go to sleep, heels etc..........by the time you reach your head you'll be asleep!zzzzzzzzzzzzzzzzzzz

[123everton]

Me neither I've caught a chill building my garage today, I've got to go out later and collect windows and end panels.
I'm a man so won't ask for sympathy, as I know the only place I'll find it is in the dictionary inbetween s h i t and syphilis.

[tamborine]

if not........say the rosary - 10 Hail Marys, 1 Our Father x 5 (if you loose count, start again).....if it doesn't work you will still have gained some grace in heaven.

[tinkerbell23]

tamborine i pray for sleep! hehe

on a more serious note i am soo guilty about not attending chapel i might actually go back!!!! so mabye i will be saying my decades of the rosary more often!!

[tamborine]

cover-up, everton! It's winter.

[tamborine]

tinx ;o) (I like that name) does this ban on wearing crosses annoy you? I've never been one to 'flaunt' religious garb but am getting rebellious due to the bans. Where can I get a pearl rosary?

[tinkerbell23]

yeah it does actually. each to their own..other wear religious symbols! oooh...let me get back to you on that! i gt a loovely pair from vatican!

i love tinkerbell..im sad really 22yr old girl..hav a wee tattoo of her on my hip and everyone buys me tink things hehe

[tinkerbell23]

well...depends on what u wanna spend..i googled pearl rosary
and these came up
http://www.cenacle.co...rch.asp?searchbox=YES

these ones are expensive but beautiful!!
http://www.heirloomrosaries.com/rosaries.html

must say though vatican...worth a visit- get a pair blessed by the pope...special..x

[tinkerbell23]

lol...well i am the blacksheep of the family as i do not attend mass!!
guilt kicks in soooo bad sometimes!!!!!

bad also because i dabble with psychics and things...tut tut..not allowed.....amongst other things many staunch catholics would not agree with....ooops!!!!! :0P x

[tamborine]

expensive - or wot.....they dont mention length! thanx, sleep well.

[tinkerbell23]

lol tony i knooow im terrible- and curious!!!!

night tamborine speak soon!! expnsive or what,..mabey they have an email you could mail to ask.......
xxxxxx

[grasscarp]

Tinkerbell. Several years ago we had a very big problem with a dishonest business partner and were, like you, lying awake at night worrying. The saving factor was a drink of Horlicks at night, which seemed to induce sleep.