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4 weeks is still some achievement you should be proud. i know its one of the hardest things i've done, especially when you still love them. Try not to respond to any contact. generally men don't like it when they don't know what you're doing. i.e has she met someone else?etc. remind him of what he's lost, and with the festive period approaching he's going to wonder what you're doing ie parties etc.... try and be strong, you'll feel all the more positive for doing so. This experience has been a learning curve for me and it continues to be as each day passes, it will for you too. My mum always said whats meant for you won't pass you by. i find comfort in that saying. Stay strong and refrain from contacting him, let him realise what hes lost. Listen to me now giving advice aye? haha. My ex used to say i love being seen with you, i love being in your presence, you make me feel good etc etc well he's lost all of that because of his juvenile aggressive behaviour. Try and focus on the bad parts of your ex, thats what helps me. good luck goodbyegirl x