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mcg and i.u

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rescuer | 15:46 Wed 03rd Feb 2010 | Body & Soul
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In a newspaper a doctor writes that 10mcg of Vitamin D a day is the most to be taken
My prescription is for 40 i.u twice per day.
How does one convert 400i.u to mcg ?
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To convert IUs of vitamin D into micrograms: multiply the number of IUs by 0.025. The result is the number of micrograms in the food.
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Many thanks sqad for a very useful -- and prompt -- answer

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mcg and i.u

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