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Home > Body & Soul > best way to prevent or get rid of bruising

best way to prevent or get rid of bruising

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ooh-la-la | 05:21 Sun 14th Feb 2010 | Body & Soul
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I've just started work as a dancer and my knees have bruises all over them from when i go down on the floor. Does anyone know the best way to address this problem? thank you in advance xxx
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Avatar Image carlton23
Ice Packs will help.
08:21 Sun 14th Feb 2010
Avatar Image NoMercy
Arnica helps to disperse dried blood and facilitates healing.

You can buy it in Boots.
08:55 Sun 14th Feb 2010

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