nelly, yes it worked, extremely well - like Dris mine was for anxiety symptoms too. It was a very soothing experience, not at all scary, but you have to trust your therapist. In the relaxed state you are kind of fully awake and aware what's going on, but also not - very relaxed, like just before you go to sleep. It means that suggestions to improve your state of mind can be suggested to you whiel you are relaxed and receptive. Yes it works. I asked my therapist once what would happen if for instance there was a fire alarm when I was "out", or if something happened to him so he couldn't rouse me, and he said "well you'd just wake yourself up, you are not unconscious" - so you are, as it were, with it but not with it. I think the difference with the stage hypnotist is that people are often asked to do things they wouldn't normally do, and don't remember anything - I can remember lots about being under hypnotherapy.