Quizzes & Puzzles1 min ago
weightloss
15 Answers
I am looking to loose weight im 9st12, want to be at max 9. I work 9-5 and go to gym 5am's 30mins and 3pm's 1.5hrs. Any tips to reach my goal?
Answers
Best Answer
No best answer has yet been selected by weighttime. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.Sherminator, As per what gingejbee has said ^.
I agree about the Squash but that is more difficult to sustain. Brisk Walking is something you can do any time you have some free time. And it works well. Going to the gymn doesn't necessarily mean you lose weight either.
I can't stand the thought of gyms personally. Boring sweaty places. There was far less obesity years ago before gyms came about. People excercised as part of their natural life.
I agree about the Squash but that is more difficult to sustain. Brisk Walking is something you can do any time you have some free time. And it works well. Going to the gymn doesn't necessarily mean you lose weight either.
I can't stand the thought of gyms personally. Boring sweaty places. There was far less obesity years ago before gyms came about. People excercised as part of their natural life.
Aerobic exercise like walking, swimming, jogging etc increases your metabolic rate so long as you work at a pace that gets your heart rate up and gets you a bit warm and sweaty which means your body burns fuel eg fat faster this continues for a while after ther exercise.... gym work with weights etc builds muscle or improves tone so if you are using gym equipment its the bikes and treadmills that will help