Healthy nails

[jayne b-t]

How can I get rid of the white ridges on my nails?

[mark]

I think it suggests a calcium deficiency

[Ginbottle]

Some of it indicates illness in the previous 3 months.

[Laura150488]

you can buff the nails about once a week with a buffer as this helps get rid of ridges and makes the nails shiny .Regular buffing can also help your nails grow but be carefull not to overbuff as this can make the nail unhealthy.