H R T or not?

[silly moo]

I've been using herbal supplements for quite a while now as I'm not keen on the idea of HRT.
However they seem to be losing effect and my 'mediterranean moments' are increasing in frequency & strength.
At the moment I take :- black cohosh , soya isoflavones , femal , cod liver oil & glucosamine sulphate.
I would welcome any suggestions.
Thanks

[woofgang]

I used all the stuff you have tried and it never helped me.

 HRT took all the worst parts of being a teenager and grafted it on to the menopause...interesting few months there.

I now use stuff called progestogen cream (google on those words to find the website) it costs 30 quid a pot and a pot lasts 2 to 3 months  and has reduced the symptoms about 10 fold. I understand that some people get complete relief. Its mentioned in Jenni Murray's book about the menopause called "is it me? (or is it hot in here?) I hope that this helps.