Just some advise please.

[rebajayne68]

Hi, Ive recently come out of a 7 year relationship and am suffering with nerves and panic attacks. Somedays im fine then others im all racey and a bit manic, one minute im up then the next im down. Im taking St Johns Wart but I am a bit reluctant to take anything stronger at the moment.
I know ive done the right thing by moving on but what can i do to try and stay focused and stay strong.
Basically what will help me get strong and get on track.
Thanks for you help

[muchlovex]

Hi there,
I am sorry that you are going through a hard time at the moment. I cannot imagine how you must feel.

How about joining a gym or enrolling at your local college and learn a new skill - you'll meet and make new friends. Keep active or try and have some quality time with family and friends.

I know this is a bit of a cliche, but I think also, over time you will become stronger.

[society]

Try this - http://tinyurl.com/2bqczwe

[johnny.5]

try sitting around moping listening to soppy records and watching weepy films then after a week you'll feel great

[ummmm]

I kinda agree with Johnny. Sometimes we need to mope..

[jubieanna]

this is the exact time you need a friend around. get yourself out (after a good mope of course!) meet people like muchlove said. ask your friends to prop you up for a bit. time is a great healer! cliche but so true.

hope you feel better about it soon