Weight Loss Exercise Techniques for men ?

[screwnicoals]

Hello All,
I am looking for some new techniques for weight loss. Does any one know latest techniques or any quick way to lose weight...?
Thanks in advance.

[Gavmacp]

There really are no quick ways to lose weight and I think all the research suggests that it is not the right way to approach weight loss.
Firstly and more importantly you have to look at your diet as this will give you the best weight loss.

[Old_Geezer]

If I knew of such a way I'd not only use it myself I'd market it for a fortune. Weight loss is a long term thing. You gained slowly, you need to lose slowly.

Exercise is a good thing, marginally increases the output, makes you fitter, even boosts the metabolism for a while; but IMO is not so effective as concentrating on the input side of the equation.

Basically what Gav said. Do both but watch the calories.

[Baldric]

Welcome to AB

Do YOU perhaps have a technique you want to share with us?

[johnk]

Sounds like you're looking for the latest non working fad diet, don't bother. Weight can only safely be lost slowly (2 pound per week) by eating slightly less than you use. The human body has the ability to drop it's metabolic rate at times of famine so if you suddenly go on a starvation diet you can actually put weight on!.. Best thing is to eat properly and regularly, to lose weight eat a little less, to gain weight eat a little more.

[spotit3]

My old Dad used to say when asked ths question, "Just sit further back from the table."

[dzug2]

Eat less exercise more

in moderation that is

[NancyRichey]

Take in Loads of Water
If you are at a fat loss plan, you will naturally take notice of the foods you eat, however typically neglect to keep an eye on your own refreshment allowance. In order to actually lose weight fast, you are going to advantage a whole lot out of consuming water, particularly normal water.Source: http://www.loseweightfastblog.org/

[anniebird]

Read Paul McKenna's book "I can make you thin". It is easy to follow and means you learn to change your eating habits forever, which is the only way to lose weight without the usual regain after you have finished the diet. I have lost 12 lbs in 11 weeks.

[Khandro]

A simple and effective way to loose a few pounds is to give up salt. Reducing your intake is beneficial to your health in that you will also see a lowering of blood pressure. Put none on your food at table, and use as little as possible in cooking and then use 'Lo Salt', also avoid all heavily salted processed food - crisps etc.