Quizzes & Puzzles1 min ago
belly fat?
14 Answers
I have lost about a stone and a half in the last 3 months, eating healthy and exercising. Despite al that my belly remains the same, still fat, weird
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For more on marking an answer as the "Best Answer", please visit our FAQ.You must have been carrying a lot of fat internally. It is very healthy that you have lost this, albeit frustrating. You might try some tummy specific exercises. But be careful to balance these with back exercises. many woman concentrate on the tummy only to end up with back problems when the muscles pull the spine out of alignment.
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re cycling, I do a spin class and always told to 'engage' our tummy muscles and it is not only a spin class but an abs class so good suggestion. Well done with the weight loss - are the gym instructors advising you re food too, whilst you are doing great and losing the weight there perhaps could still be a change made to the food you are eating.