Weightloss System That Worked For Me :)

[cassa333]

You see all these weightloss adverts exclaiming great weightloss features if you follow one simple step. Then proceed to sell you the tip AND the expensive supplements to go along with it.

Well here is one simple step that has actually worked for me AND it's free :)

Half way through your meal say 'I am full, I am full, I am full' keep repeating it until you put your knife and fork or food down.

If you do this with every meal you will eventually eat less and start to re-set you feeling full trigger.

Let me know if it works as I will be placing pop up adverts to make you pay LOL lol

[Baby_Sham]

Is this like the Hare Krishna thing? :-/

How about you just put less on your plate?

If you don't eat 'enough' then your body will go into starvation mode.

[Mamyalynne]

Oh gosh, I just ate all my sandwich and a bag of crisps.

[daffy654]

What works for me is asking myself (on a scale of 1 to 10) how hungry I actually am. If it is below 5 then i'm not really hungry so I don't eat, if it is between 5 and 7 then I am peckish and i'll eat a piece of fruit, above 7 and i'll have something more substantial. I always stop eating as soon as I am full though, i'm not one of these who has to cram in the entire content of the plate.

[mccfluff]

i need an off button.

please.

invent that i'll pay you all the money in my bank account....

[Octavius]

I'm halfway through my cup a soup and saying it, people in the office are looking at me funny.

[Mamyalynne]

I'll have the other half.

[mccfluff]

i doubt that's because you are saying it....

[cassa333]

Don't say it out loud Octaviuos say it in your head LOL

Some people don't know when the full trigger is screaming at them and I am one of those. If I put less on my plate I just fill it up again. It is about retraining your brain to recognise the trigger. And if you are anything like me, and have a big plate of food, hopefully by the time you have eaten half of it (and recognise the full trigger) you will have had the 'right' amount of food.


Eventually you start to put less on your plate because you recognise the trigger and your brain recognises the visual amount of how much should be on your plate.

So if you start off with your usual amount of food on the plate and start the 'I am full' mantra, eventually you will recognise the full trigger and not eat everything on your plate and will then be able to cut the amount on the plate.

All the 'eat less' or 'put less on your plate' advice is good only if you can recognise when you are full!!

[cassa333]

Cricky just read the last post and repeated the same thing three times...

Sorry lol

[mccfluff]

oh i know when i'm full, i just like food

[KristalB]

I lost 30lbs since christmas by changing my dinner plate for a tea plate so halving portions. Also cutting down on fat,sugar and baked products. Now I can only get halfway through a restaurant size portion before I'm totally full and I don't feel guilty leaving food even if 'its paid for' .

[Octavius]

"Some people don't know when the full trigger is screaming at them and I am one of those."

I know when trigger is screaming at me. He says the 'safe' word.

[Old_Geezer]

Were I to do that I'd just reach the stage where I agreed I was full .... of it, and carry on eating. Otherwise I'd only get ravenous a hour or so later.

[Old_Geezer]

Works wonderfully, until about an hour later and you're saying, "I'm starving, I'm starving, why didn't I eat my meal. I'm starving, I'm starving, why didn't I eat my meal." And keep repeating until you have your bar of chocolate and half packet of biscuits. Then you're in a bad mood for the rest of the day because you know there are starving people in the world, and you callously threw away half your meal.

If you do this with every meal you will eventually get fatter and fatter until labelled morbidly obese.