Are There Specific Yoga Positions To Target Weight Loss?

[Dottyy]

Are there any certain yoga moves I should be doing that concentrates on weight loss, rather than just building muscle? Or does all of that go hand in hand?

[Tilly2]

You will not lose weight by doing yoga. You might tone up but you won't lose weight. To lose weight you need to move more and eat less.

[Khandro]

Not specifically, but practicing yoga fully, and not just as a keep-fit exercise, can lead you to eating and breathing correctly, which can be a help to your total physical and mental well-being.
I think you should try it and see.

[ummmm]

Like Tilly says.

If you want to lose weight you need to get your heart rate going.

[douglas9401]

The two most important moves in modern yoga are: Step away from the fridge and Walk past the sweet shop.
Good luck with it.

[Old_Geezer]

If you want to lose weight you need to eat fewer calories.

Yoga is for getting supple. Any weight loss would be very subtle.

[sandyRoe]

Dotty, OG deserves best answer for that ^