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Onwards And Downwards Continues In December 2014
122 Answers
Onwards and Downwards Continues in December 2014
Hello all,
Welcome to this month's Onwards & Downwards. We welcome anyone serious about losing weight and we offer support and kind thoughts - not magic fixes, just sensible help.
As Christmas is almost upon us I thought we could have some festive yet healthy cocktail suggestions. Here are but a few I have found:
http:// www.myr ecipes. com/rec ipe/pim ms-cup
http:// www.myr ecipes. com/rec ipe/blo ody-mar y-2
http:// www.myr ecipes. com/rec ipe/slu shy-wat ermelon -mojito s
http:// www.myr ecipes. com/rec ipe/hot -mojito -tea
Plus here are some great tips for making your own cocktails a little bit healthier:
http:// greatis t.com/h ealth/6 0-healt hier-dr inks-bo ozing
If you scroll down there are loads of recipes at the bottom too!
Don't forget your weekly weigh on Wednesday and remember we don't judge!
Here is last months thread
Hello all,
Welcome to this month's Onwards & Downwards. We welcome anyone serious about losing weight and we offer support and kind thoughts - not magic fixes, just sensible help.
As Christmas is almost upon us I thought we could have some festive yet healthy cocktail suggestions. Here are but a few I have found:
http://
http://
http://
http://
Plus here are some great tips for making your own cocktails a little bit healthier:
http://
If you scroll down there are loads of recipes at the bottom too!
Don't forget your weekly weigh on Wednesday and remember we don't judge!
Here is last months thread
Answers
Well done Jomlett, wendilla and Maydup. Have you noticed that it is a long time since we have had the naughty step out? This proves that we have successfully intergrated our new eating habits into our lives which is quite a feat! You should all be VERY proud of yourselves!! !
07:30 Wed 03rd Dec 2014
Well done to the losers this week. No change for me again, but I did have a difficult weekend food wise; being away from home I wasn't able to cook my usual recipes and am happy to have maintained really.
I'm going to make a real effort over the next couple of weeks and leave myself some wriggle room for Christmas!
I'm going to make a real effort over the next couple of weeks and leave myself some wriggle room for Christmas!
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