Quizzes & Puzzles1 min ago
Would Following This Diet Produce Slow Weight Loss?
24 Answers
Breakfast: porridge + prunes, cup of tea
Elevenses: Banana and cup of tea
Lunch: 1/2 tin baked beans on 1 slice of wholemeal bread, tea
Afternoon snack: An orange
Dinner: 1/2 tin salmon, steamed carrots + broccoli, 2 medium potatoes
Elevenses: Banana and cup of tea
Lunch: 1/2 tin baked beans on 1 slice of wholemeal bread, tea
Afternoon snack: An orange
Dinner: 1/2 tin salmon, steamed carrots + broccoli, 2 medium potatoes
Answers
"Venison is actually a comparativel y low fat meat I believe. " Maybe. But it's much too deer for me.
12:13 Mon 18th May 2015
It depends on the quantities as to whether you lose weight. I have not the expertise to say about nutrients without searching the Net and making the calculations. I do think that a weight loss diet that differs markedly from what you can continue with to keep your loss afterwards, is not the best option. And it is difficult to keep up enthusiasm when there is no variety so failure to keep to the aim is a greater risk. In your shoes I'd suggest having that twice a week and finding alternatives for other days maybe.
I don't think this would give you the nutrients you require Sandy. Might I suggest:
Breakfast: Porridge with sultanas and 1/4 pint milk. Cup of tea/coffee
Elevenses: Yoghurt and fresh fruit. Cup tea/coffee
Lunch: Wholemeal bread roll with hardboiled egg & Mayo, mixed salad. Fruit eg satsumas or plums.
Afternoon snack: Cuppa with a couple of digestive biscuits.
Dinner: Baked potato, chicken breast stuffed with chopped ham, chives and soft cheese. Carrots and broccoli. Yoghurt and a piece of fresh fruit.
This is not much different from your suggestions Sandy but more balanced.
You would lose weight on this but it would become very boring after a few days!
Breakfast: Porridge with sultanas and 1/4 pint milk. Cup of tea/coffee
Elevenses: Yoghurt and fresh fruit. Cup tea/coffee
Lunch: Wholemeal bread roll with hardboiled egg & Mayo, mixed salad. Fruit eg satsumas or plums.
Afternoon snack: Cuppa with a couple of digestive biscuits.
Dinner: Baked potato, chicken breast stuffed with chopped ham, chives and soft cheese. Carrots and broccoli. Yoghurt and a piece of fresh fruit.
This is not much different from your suggestions Sandy but more balanced.
You would lose weight on this but it would become very boring after a few days!
Too many carbs. And fat combined with carbs is a recipe for weight gain. Carbs cause insulin to be released...and insulin is the fat storage hormone. I keep banging on about this,... more and more research is proving that fat is not the demon...carbs are. Grain is what is fed animals before slaughter to make them fat. It does the same to us.
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