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Which Would Be Healthier, A Teaspoon Of Olive Oil Or One Of Cod Liver Oil

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sandyRoe | 07:51 Sun 26th Jul 2015 | Weight Loss & Dieting
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Take the cod liver oil and use the olive oil in a salad or something, Sandy. Then you get the benefits of both.
08:27 Sun 26th Jul 2015
Mum used to give us a teaspoon of cod liver oil every night when we were little tackers, I've never forgiven her ;-).

As to the health benefits of either?, No idea.
I would have thought cod liver oil because it contains omega 3 fatty acids.
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Was it washed down with a tablespoon of 'malt extract'?
At school we used to get a spoonful of Cod Liver Oil & Malt.
My guess......Olive oil.

Olive oil is a well established and researched part of the Mediterranean diet whereas Cod liver oil (Fish oil) relies on Omega 3 to nurture a healthy heart and recent research has placed doubts upon it efficacy.

Both are high in calories though.

That is my take on your question.
Yes Sandy, Yes. The malt I didn't mind.
God knows why it was required, but it was a bit of a ritual. We all lined up dutifully and the teaspoon of each was delivered.
Olive oil is my new everything ... moisturiser ... hair /skin . I wouldn't like to take it on a teaspoon though.
Hey you little tacker ;0?
Question Author
^ is that auto correct for 'help your little ticker'?
Not a "little tacker" these days Elina. Old f @ r t would be a better description :-)
It's a new one on me sandy ... lozzy?
"Little tacker", Aussie slang for young child.
:0)
Wee bairn, ankle biter, rugrat, same thing.

What is your colloquial term for "little un".
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A we'en
I'm not sure we have one lozzy. Ankle biter ... those Ozzy kids fierce then ? :0)
Some can be Elina.
(We are a bit "off topic" here, could get me into trouble again ;-)
Oops we are .. Sorry sandy x
Me too Sandy,,,but I'm not going to post kisses for you.
^ ha ha!

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