ChatterBank0 min ago
Which Would Be Healthier, A Teaspoon Of Olive Oil Or One Of Cod Liver Oil
25 Answers
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Answers
Take the cod liver oil and use the olive oil in a salad or something, Sandy. Then you get the benefits of both.
08:27 Sun 26th Jul 2015
My guess......Olive oil.
Olive oil is a well established and researched part of the Mediterranean diet whereas Cod liver oil (Fish oil) relies on Omega 3 to nurture a healthy heart and recent research has placed doubts upon it efficacy.
Both are high in calories though.
That is my take on your question.
Olive oil is a well established and researched part of the Mediterranean diet whereas Cod liver oil (Fish oil) relies on Omega 3 to nurture a healthy heart and recent research has placed doubts upon it efficacy.
Both are high in calories though.
That is my take on your question.
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