V.l.c.d Diet Plans

[phleb]

Has anyone tried it ? And been successful in weight loss? If so which one did you do and how was it? I am 3 stone overweight. I need to lose it and fast. I have seen how people treat me since I put on weight. It's hard to explain.

[sandyRoe]

You probably put the weight on gradually. Gradually is the way to get rid of it. There are no quick fixes and a very low calorie diet falls into that category.
It took me from July last year to lose 3St 9Lbs.

[sandyRoe]

^^^No successful quick fixes

[cupid04]

phleb, lose weight because you want to, not because of what anybody else thinks.

[Old_Geezer]

A very low calorie diet is not healthy. Take a deep breath, accept you don't have to change overnight, and get into healthy eating habits. That's the way to go.

[murraymints]

i lost 3 stones in 4 weeks on slimfast...not for everyone but worked for me !

[ummmm]

You need a change in lifestyle and when you lose the weight don't go back to any bad habits.

[jennyjoan]

phleb which v.l.c.d diet please

[-SharonA-]

VLCD plans are usually 500/ 1000 calories a day!! If following this you need to make sure you're eating something for each meal time and not go over the total number of calories.

[jennyjoan]

thanks sharon

[pastafreak]

VLC and low fat do not work! The failure rate is quite high as you experience constant hunger and it's not sustainable in the long term.
Reduce/cut out any processed food and sugar that you eat. I'm a great believer in low carb...it's worked for me and I know that as soon as I consume more,my weight is guaranteed to creep up. Eat healthy,wholesome food,and eat until satisfied. Try not to snack. It will take time but you'd drop those 3 St in about 6 months.

[Islay]

phleb, I have to follow a VLCD in Jan before I go in for my OP - having previously only done it for 2 weeks at a time - I know a month is going to be difficult!!

[Smowball]

MM - 3 stone in four weeks?? Good god!

[fiction-factory]

The last time someone posted exactly that answer 20 minutes ago it was removed

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