Slimming World Syns

[jennyjoan]

Glancing through their recipes. I know their recipes contain "syns". I have never been to their classes but are you given like daily syns allowed according to your weight etc.

[Buenchico]

This might help:
https://www.thesun.co.uk/fabulous/2589277/slimming-world-diet-syns-success-story/

[jennyjoan]

thanks Chris - that was informative.

tbh - I have met 4 people over the last 6 months - have all been to SW and have lost - one guy he lost 5 stone - last Jan-July. my neighbour has lost one stone in 5 weeks. something must work.

[sadielady]

You can have 5 - 15 syn's per day. Majority of their recipes do NOT contain syns, they are for 'treats' each day.......chocolate, glass of wine etc

[mallyh]

I have lost 4 stone with sw it's mainly portion size and sensible eating and as mentioned syns are treats ,you can save your syns for a night out etc x

[mallyh]

ps I went from walking short distances and been worn out to 10000 steps a day easily . on my first big walk I got so k@@@@@@@@ I had to get a bus home lol x

[Rockrose]

Whilst it is 5-15 syns your 'leader' may give you more if you have an exceptional amount of wait to lose.

[jennyjoan]

ok thanks - congrats to you Mally. Do think some of the foods suggested sorta quicken up the metabolism.

I got on scales this morning as I truly feel bloated and mentally tell myself right - expect the worse. But I have lost 7lbs. I haven't been eating bread too much as I usually do but still have the bloatedness.

[jennyjoan]

a quickie here. I'm off out. Do you any of you thinking buying the SW meals like in Iceland are "good" ie nice.

[Rockrose]

Actually they are not bad considering - and they do cooking sauces to make it even easier for you

[jennyjoan]

thanks Rock

[Prudie]

Never having been I always thought it was sins (which seemed to make sense as naughty extras) so I've learnt something.

[jennyjoan]

one of the neighbours told me of a recipe of SW. Her daughter made it and she said it was lovely.

It was chicken dipped in egg then Smash potato - then cooked in the oven. I have looked at some recipes but can't find it.

[bednobs]

Swimmingworld have recently aďed a syn value to smash and therefore recipe might be temporarily Unavailable contrary to the above you are not supposed to save up your syns although people do. Men can have up to 20 a day but women are limited to 15