What exactly is t'ai chi

asks pathfinder
A. T'ai chi (or t'ai chi ch'uan) is a type of martial art which uses breathing techniques and a slow-moving, graceful sequence of dance-like movements and postures (called the form). You can practise the short form (which takes about 10 minutes) or the long form (up to 40 minutes).

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Q. Where does t'ai chi come from
A. Some say it was created by the 13th-century Taoist sage Chang San Feng, who was inspired by a dream about a snake and a crane fighting.

Another story is that a Taoist master, Wang Tsung Yueh, got into an argument with some villagers about their style of martial art, known as Cannon Fist. The villagers challenged him to a fight and he beat them all. He was asked to teach them his Taoist martial art (Nei Gung), but as he didn't have time, he gave them a few basics to merge with Cannon fist. The result was t'ai chi chuan - or 'Supreme Ultimate Fist'.

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Q. How can the slow movements of t'ai chi be a martial art
A. T'ai chi is a non-combative form of a martial art. It can be used for self-defence - you'd still keep your mind and muscles relaxed but you'd substantially speed up the movements!

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Q. What are the benefits of t'ai chi
A. It's the lowest impact weight-bearing exercise you can do: it has as much cardio-vascular benefits as moderate aerobics, but if performed properly you wouldn't even break sweat! It's great for developing your physical strength, suppleness, co-ordination and balance.

The form is also a kind of moving meditation, and has a very calming effect on the mind. It is recommended to aid relaxation and to combat stress. Research shows that t'ai chi may help reduce anxiety and depression.

One of the aims of t'ai chi is to promote self-healing. It also boosts the immune system and lowers blood pressure.

In China, it is promoted by the government as a form of preventative health care.

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by Sheena Miller