what is the best way to get a six pack without excercise equiptment?

[sith123]

just want to know!

[didoatwork]

Go to the Offi!

[sith123]

what the hell is an offi?

[Wrongn3mber]

Lose weight, lower calorie intake, do crunches/side crunches/reverse crunches, hanging knee raises if you have a pull up bar and lower calories and NO carbs after 6, also having more muscle burns more calories so hit the gym or go jogging.

[didoatwork]

Sorry, the off licence. It was my poor attempt at humour! :)

[sith123]

so say if you jog twice a week 3 aps of a park, is that enough?

[sith123]

dido lol, its ok, im not that good at slang lol :)

[Wrongn3mber]

What's your height, weight and age? Do you take any medication? How long would that jog be for?

[sith123]

im 20, take no medication and am 5 foot 11, jog for around 3 laps of a park, average size

[Wrongn3mber]

Your park could be 100ft square for all i know which then wouldn't be a good jog, how big is the park or how long is one lap, also what's a rough daily diet like? ~Do you take any supplements?

[DTCwordfan]

A jog to the offi and back for the six pack - whats your preference - bottles are usually heavier.

[sith123]

lol, i dont drink

[sith123]

i take whey powder, have a good diet (to have chocolate occasionaly ) my park take about 2 4 minutes for a normal speed jog

[DTCwordfan]

can get a six pack of tonic or lemonade.......

[Wrongn3mber]

Do you have fat on your stomach?

[sith123]

im not fat nor am i slim, i have the average amount of fat but probably more on the slim side, my belly doesnt hang over my trousers lol

[Rapunzel61]

to get a sixer, you need to work the abdominals, so sit ups, make sure somebody holds your feet down as you sit up for maximum benefit. 'tummer crunchers', lie on the floor, knees slightly bent, hands clasped behind your head, sit up and touch youur right knee with your left elbow, and vice-versa. Also standing in a doorway and levering yourself up and down, this will also work your bi and triceps in the upper arms, which when toned look good with a six-pack.


http://exercise.about...bs/ss/abexercises.htm


http://www.sixpacknow.com/preview3.html

these websites will help you with the exercises. Good luck!

[sith123]

thanks a lot rapunzel!

[bednobs]

you can always go and get plastic surgery apparently!
running round a park will not give you a six pack. I don't think doing sit ups will eithert

[sith123]

well im not having plastic surgery so the rest will have to do or else i will...**** (PUT WHATEVER YOU WANT) :)

[bednobs]

or else you will what? Explode? die?