Achillies Tendinitis

[fruitsalad]

Any suggestions, to help the pain  please, it's really giving me jip

[barry1010]

The usual painkillers. Rest, ice, compression, elevation.

Don't wear flat shoes, a small heel is better (or lifts in shoes).

It usually clears up by itself. If the pain is unbearable see your GP. 

If it continues, physiotherapy might help.

A TENS machine might give relief from the pain, not guaranteed and just a temporary fix

 

 

[Khandro]

Voltaren in a tube which is iclofenac based, or DOC® Ibuprofen Pain Gel  which I think is called  Ibuleve in the UK.

[Buenchico]

Check out the exercises here:
https://www.guysandstthomas.nhs.uk/health-information/achilles-tendinopathy

[PsalmEquipt]

From Grok https://grok.com

While diet alone won’t cure tendonitis, certain foods can help reduce inflammation and support healing, potentially easing pain naturally, while others might worsen it. Here’s a breakdown based on what’s known about inflammation and tendon health:
Foods That May Help (Natural Pain Relievers):
-Fatty Fish - Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties. Studies suggest omega-3s can lower inflammatory markers like C-reactive protein (CRP), which might help with tendon-related pain.
 -Berries - Blueberries, strawberries, and cherries are packed with antioxidants (like anthocyanins) that combat inflammation. Tart cherries, in particular, have been linked to reduced muscle soreness and inflammation in some research.
-Turmeric - This spice contains curcumin, a compound with well-documented anti-inflammatory effects. Pairing it with black pepper boosts its absorption, making it more effective for pain relief.
-Ginger - Similar to turmeric, ginger has anti-inflammatory and analgesic properties. Some small studies show it can reduce pain in conditions like arthritis, which shares inflammatory pathways with tendonitis.
-Nuts and Seeds - Almonds, walnuts, and flaxseeds provide healthy fats and antioxidants. They’re a good snack option to support overall inflammation reduction.
-Leafy Greens - Spinach and kale are high in vitamins (like K) and antioxidants that may help manage inflammation and support tissue repair.
 -Olive Oil - Extra virgin olive oil contains oleocanthal, which mimics the effects of ibuprofen in reducing inflammation, though in smaller doses.
Foods to Avoid (May Worsen Inflammation):
-Processed Sugars - Sweets, sodas, and refined carbs (like white bread) can spike blood sugar and increase inflammatory markers, potentially aggravating pain.
-Trans Fats - Found in some fried foods, margarine, and packaged snacks, these fats promote inflammation and could hinder tendon recovery.
-Red and Processed Meats - High in saturated fats and advanced glycation end-products (AGEs), these can fuel inflammation. Think bacon, sausages, or fatty beef cuts.
-Excess Alcohol - While a little might not hurt, heavy drinking can increase systemic inflammation and slow healing.
-Refined Oils - Corn, soybean, and sunflower oils (high in omega-6 fatty acids) can tip the balance toward inflammation if overconsumed compared to omega-3s.
Hydration matters—water helps flush out inflammatory byproducts and restore tissues.