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Redhelen, I know you are on holiday but your timing is broccoli. That sounds wonderful.
OK, so I cooked it in the oven, took the fillets out of the casserole and kept them warm,strained the sauce and reduced it. Then added some single cream and some more seasoning and a little tarragon and whole grain mustard. Stuck the onions and apples on a plate, sliced pork on top, some boulangere spuds and some fresh veg from the garden with sauce on top. Oh said it was fantastic. (OH doesn't know he has his favourite for pudding yet!).