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5 a day
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It is recommended that we eat 5 portions of fruit & veg a day but does anyone ?
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And to confirm RR
http:// www.dai lymail. ...nutr ition-e xpert.h tml
I don't eat 5 a day, sometimes not even one a day (shock, horror!)
http://
I don't eat 5 a day, sometimes not even one a day (shock, horror!)
I agree Ummm, the trouble is it's practically turned into a religion. On the whole I eat plenty of veg, not much fruit but some days I just don't want any of it, the kids are typical and have never been overjoyed at the prospect of seeing them on their plate, although they love salad so most days there will be a bowl of that sitting on the dinner table.
even smoothies aren't all that good as according to the dietician i used to visit, they take the natural goodness out of the fruit, her words, not mine.
if one can just eat the fruit as it is. I usually prepare several portions of veg with dinner and three portions of fruit for after dinner, not so hard really.
if one can just eat the fruit as it is. I usually prepare several portions of veg with dinner and three portions of fruit for after dinner, not so hard really.