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Tofu
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what is tofu made of?
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For more on marking an answer as the "Best Answer", please visit our FAQ.Tofu is soy-bean curd, it is usually an off white colour and has a soft, yielding texture - it can be fried or smoked to firm it up and is often used on soups and stri-fries. It is a low-fat food (served as-is) with a decent protein content and great for veggies although the texture is considered unpleasant to most Western palates