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Heat tin of toms with garlic and herbs and mix in some cream cheese, serve with pasta. Costs around a �1.50.
Jacket potatoes with just about anything (tuna and mixed bean) is cheap.
Cous Cous with roasted veg
Remember most of the essential foods veg etc are reasonably cheap and the cheap cuts of meat tend to be by far the tastiest, they just need longer cooking. Slap them on a low seting in the oven and forget about them for a couple of hours.