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Simple healthy recipes please!!! For adults and children!

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sair5412 | 09:44 Fri 02nd Sep 2005 | Food & Drink
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I work full time and find it hard to think of something quick and easy to make that my partner and son can heat up and spoon up themselves when I'm at work. Any ideas?  My son is only 3 so nothing too fancy. With as little faffing about as poss please!

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I used to cook one meal a week with extra portions which were frozen, that way I built up a good stock of ready to heat up meals. It's easy to make up extra bolognaise, meat for shepherds pie or a stew or casserole. Also, if you ever have a roast chicken at the weekends make extra mash and then they can have cold chicken, mash (with lots of milk and butter to make it lovely and sloppy) and peas.
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Can anyone give me a quick and easy casserole/stew recipe?

Sorry, but I am the class of '96 and we were taught NADA about home economics.

Thanks

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Simple healthy recipes please!!! For adults and children!

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