Low Fat /low Sugar Yoghurts

[poppysix]

Hi, can someone tell me a brand of low fat and low sugar yoghurts, I can find low fat but they are full of sugar. thanks

[Buenchico]

Weight Watchers Yoghurts are (relatively) low in sugar. They're sold in Tesco, Waitrose, Sainsburys and Morrisons.

Googling suggests that M&S is also worth trying. This might be of interest:
http://health.marksandspencer.com/uploads/pdfs/Products%20Less%20Than%20300%20kcal%20Per%20Portion%20March%202014.pdf

[Stephen_G]

I've just switched from Activia

http://static.caloriecount.about.com/images/medium/dannon-activia-lowfat-yogurt-38596.jpg

to Weight Watchers

0.1g Fat
5.0g Sugar

per pot. Blueberry/Cherry/Forest Fruits/Raspberry. They're only small pots, but they're so tasty.

[pastafreak]

Get yourself a pot of Total 0%...add low sugar fruit such as strawberries or raspberries. No additives or preservatives...just milk and fruit.

[woofgang]

make your own with easy yo

[alavahalf]

Been making my own for years using Kefir .... actually the Kefir makes the yoghurt, I just add some fruits like raspberries, blackberries, grapes etc.
It's fair easy to do and takes less than five minutes a day to produce as much or as little as you want.
Just get yourself some Kefir milk grains and in no time they grow and double in volume. I paid about £2.50 for mine and they are still producing 5 years on.
Readily available on ebay, for all sorts of prices and will start producing from day two ... search for :- kefir milk grains.
The Actimel you see advertised on TV has live bacteria ( the good kind) in it, but it's a few days old when you buy it. If you make it yourself, the bacteria couldn't be fresher. All you need to do is add the milk, I prefer whole milk, it makes a thicker yoghurt. After you have strained the Kefir, just put it in the fridge overnight and then add fruit juice to the milk drink .. or fruit to the yoghurt.
Apparently it has all sorts of benefits, but I just like it for it's taste and look forward to it every morning.
The info on how to use it is readily available.

[boxtops]

Thanks for the tip, alavahalf - I'd not heard of that.

[Jennykenny]

Lakeland has an excellent yogurt maker. Have been using one for a year now and I just add blueberries or raspberries for flavour, but good on its own.

[pastafreak]

+1 also for making your own. I've not used the easiyo,just the basic milk+bit of yogurt starter+warm place+time.

[thugulike]

I use natural yoghurt and put my own fruit in. Much cheaper too. I have small plastic pots which I fill to take to work