hi eve
never heard of it used as a thickener but i love Okra AKA ladies fingers and although it's slimy i prefer to cut them up as sometimes, you may have an added ingredient of a caterpillar but don't let that put you off - just discard it.
this is how i cook mine
ingredients
200g okra-wipe them clean while still whole with paper towels,'top and tail' them, i cut mine into roughly half inch slices (rings)
a couple of medium sized potatoes peeled and chopped into small pieces
1 dessertspoon cooking oil
1/2 teaspoon of fenugreek seeds
1 teaspoon fresh finely chopped green chillies
1 teaspoon fresh minced ginger
1 teaspoon fresh crushed garlic
1/2 teaspoon tumeric
salt to taste
to garnish
freshly chopped coriander
1 teaspoon cumin powder
method
heat oil in a shallow pan, add the fenugreek seeds and let them brown
now add all the spices (except for the ones for garnishing) dry fry on a low heat for a couple of minutes.
Add the okra and potatoes and stir fry for another couple of minutes.
Cover the pan with a lid and let it cook on a medium heat for 10 minutes.
Take the lid off and let it dry fry for a couple of minutes, turn the gas off and add your garnish, mix well before serving.
I serve mine with a dhall curry and chapattis
Anna x