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leaving, quitting atkins diet

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Rave | 16:59 Tue 08th Nov 2005 | Food & Drink
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does any 1 have tips for quitting the atkins diet?
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Avatar Image alan30
Cold turkey?
19:15 Tue 08th Nov 2005
Avatar Image tobeloy
I suppose not to go into a lot of carbs straight away, cut down on a lot of the fats and start to eat more leaner cuts of meat and slowly increase you intake of carbs, until you can get a normal balance, also i would suggest eating wholemeal carbs that dont flood your body with sugar..
01:22 Wed 09th Nov 2005
Avatar Image Haggisdj
Guinness and cheese... see other post !!
12:32 Thu 10th Nov 2005

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