diet

[missy]

give me a list of proteins

[Cactus]

Do you mean foods that contain protein? If so, the best source of protein is Tuna, but all meats are high in protein. Chicken is good cos it's low in fat. Also egg whites are basically protein, you can buy it in powdered form to mix into protein drinks. You can get it at most health food shops. - I've just thought, what is this doing in the Film & TV section? :)