Naturis Multivitamin Any Good?

[Hardatit42]

I’ve been taking Lidls Naturist drink simply as a morning drink for a while now, but now wondering if it is good for vitamins?

[Buenchico]

The typo in your post made me smile. Do you have to be naked to drink Lidl's Naturist drink? ;-)

The usual advice from the NHS is that people who've got a healthy diet don't need any form of vitamin supplement. The only exception (for adults) is that most people should be taking a Vitamin D supplement during the winter months.

So, as long as the rest of your diet is healthy, there's probably not much point taking anything (whether that be tablets or a vitamin-enriched drink) solely on the basis of increasing your vitamin intake. It's not going to do you any harm to drink the stuff but it's unlikely to offer any health benefit either.

Start here
https://www.nhs.uk/conditions/vitamins-and-minerals/
and, if you then want to, click on the links to compare the doses mentioned with what's on the label of the drink.

[Hardatit42]

Ta buenchico
Would like to say I meant typo but didn’t haha.
Yes I know re vitamins and poss it’s just a short time fad. It’s right size for a glass after breakfast.

[Proper12]

Looks like one serving provide 5% of RDI, so better than nothing, especially as a simply morning drink.

Nutrition is definitely worth studying, there is loads of great info on the internet/youtube and as posted, the NHS site.