How To Lose Weight Fast

[aligoo]

How to lose weight in a week?

[Buenchico]

Moderator's note:
Posts in the early hours of the morning (UK time) from new members of this site have a nasty habit of being followed by 'helpful' links from other new members. (i.e. they're poorly-disguised spam). If such a secondary post appears here, I'll simply ban both members, resulting in the removal of this thread and the link.

However, if it's a genuine post, the simple answer is 'not easily'. You could go to extremes and follow the sort of routines that boxers follow when they need to drop their weight down rapidly (e.g. to meet the qualifying weight for a big fight), such as going on very long runs while carrying heavy loads and trying to lose some fluid through sweating it out in saunas but otherwise all you can do is to follow sensible rules for dieting and hope that the effects start to be noticed quickly.

In that respect, this is a well-regarded website for advice:
https://www.healthline.com/nutrition/how-to-lose-20-pounds

[Musictv2019]

I have lost weight doing slimming world.

[Hopkirk]

Food poisoning is pretty effective

[davebro]

I think the title says it all - How to lose weight, fast!

[pastafreak]

Any weight lost "fast",will be water. Loss of fat only comes with time.

[Ken4155]

Whoosh

[Sqad]

pasta is correct as usual.
Any meaningful answers must be based on further information about the need for rapid weight loss.
Other contributors have provided relevant information based on the scant details provided.

[ToraToraTora]

amputation?

[Spicerack]

Salmonella worked for me but I wouldn't recommend it.

[smurfchops]

Tora love it.

[M5F90]

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