ChatterBank0 min ago
Marmite
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Extract form the site re the salt content says: 'We recommend sticking to the suggested serving size of 4g for adults and 2g for children. This is roughly the amount to cover the tip of a knife and provides 8.5% of the recommended guideline amount of salt for adults'.
Recipes also at: http://www.breakfastandbrunch.com/marmite.php?mmid=1
You may want to try Vegemite, the Australian version http://www.vegemite.com.au/index.cfm?fuseaction=home.welcome. for info, but no details on the site re salt. Check a jar - a lot of s/markets stock it now. Taste is along the same lines as Marmite, but causes all sorts of trouble if you try to pass one off as the other.